The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. Hence, it’s a great idea to choose your snacks wisely. There are many fads and myths regarding what’s great for the human body. Thus, read on to know how to curb your pangs with the best snacking options that are easy to consume and healthy.
- Always choose the grain. Whole-grain snacks can give you some energy with staying power. Try some whole-grain low-salt crackers or tortilla chips, or a serving of high-fiber cereals.
- Many breakfast foods can be repurposed as a nutritious snack later in the day. How about a slice of whole-grain toast topped with unsalted butter and crushed masala peanuts? This makes for a quick snack, in between the busy meetings.
- Have you tried the “high-low” combination? Combine a small amount of something with healthy fat, like Masala Chana with almond milk or a simple fruit juice.
- Try the combo snack. You can combine healthy flavored wafer biscuits with a few nuts (great source of protein and fat) and some grapes (carbohydrates). Or try some whole-grain crackers (carbohydrate) with some low-fat cheese (protein and fat). These balanced snacks tend to keep you feeling satisfied.
- Snack mindfully. Don’t eat your snack while doing something else, like surfing the Internet, watching TV, or working at your desk. Instead, stop what you’re doing for a few minutes and eat your snack like you would a small meal.
- Go nuts. Think about nuts, kaju biscuits and seeds as it make for a great snack. There are others too like almonds, walnuts, peanuts, roasted pumpkin seeds, cashews, hazelnuts, etc. that contain many beneficial nutrients and are more likely to leave you feeling full.
- If you have a sweet tooth, then try incorporating sweets that are made with the goodness of natural ingredients. This will help you to keep your sugar and calorie intake on check.
Hopefully the aforementioned tips will help you to make better choices. With the changing lifestyle you need to make room for healthy snack options to experience the benefits in the long haul.
